This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Biltong Factory Original Biltong Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef (96%) (220g Raw Beef to produce 100g Biltong, Salt, Vinegar, Spices, Soy Sauce (Water, Soybeans, Wheat, Salt), Biltong Seasoning: Flavouring [(Celery) Maize Flour, Maize Meal, Colourants (E150c, E172), (Flavour Enhancer (MSG)], Hydrogenated Vegetable Fat (Palm Fruit), Anticaking Agent (E551), Acidity Regulator (Citric Acid), Spice Extract (E319), Salt, Spice, Sugar, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Biltong Factory Original Biltong is available at 1 retailer

Ocado

About this product

Meat · Dried, Strip

Flavor
SavorySaltyUmamiMeaty
Texture
ChewyDry
Commonly used for
SnackingOn The GoSandwich Filling
Low FODMAP? The Biltong Factory Original Biltong | Spoonful