Is The Boujee Baker Chocolate Cake, Chocolate Low FODMAP?

Ingredients

SUGAR, CAKE FLOUR, WHOLE EGGS, WATER, CAKE SHORTENING (PALM OIL, MONA AND DIGLYCERIDEES, POLYSORBATE 60), NULOMOLINE, LEMON EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GELLATE, CITRIC ACID), YELLOW 5), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG SHADE COLOR (WATER, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE), FROSTING (WATER, SUGAR, FREEZE-THAW CREME IMODIFIED TAPIOCA STARCH, DEXTROSE, SALT, AND 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE (FLOW AID), YELLOW 5, YELLOW 61). MANUFACTURED ON THE SAME EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING PEANUTS AND OTHER TREE NUTS (PECANS, PISTACHIOS, WALNUTS, MACADAMIA NUTS)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Whole