Is The Cake Crew 2 Birthday Cake Cupcakes Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Modified Maize Starch, Whey Powder (Milk), Raising Agents (Potassium Carbonates, Disodium Diphosphate, Calcium Phosphates), Fruit and Plant Concentrates (Safflower, Spirulina, Lemon, Apple), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Rice Flour, Glucose Syrup, Flavouring, Palm Kernel Oil, Invert Sugar Syrup, Maize Starch, Thickeners (Acacia Gum, Xanthan Gum), Stabiliser (Xanthan Gum), Colours (Beetroot Red, Anthocyanins, Carotenes), Humectant (Glycerol), Acidity Regulator (Potassium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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