Is The Cake Stall Banana Bread Low FODMAP?
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Ingredients
Banana (27%), Wheat Flour (includes Vitamins Thiamin, Folic Acid), Sugar, Vegetable Oil, Egg, Water, Baking Powder (raising Agents 450, 500, 541), Mineral Salt (170), Maize Starch, Preservative (202), Flavour, Humectant (422). Contains Wheat and Egg. IT may also contain Gluten, Sulphites, Almond, Walnut and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.