Is The Cheesecake Factory at Home - Ultimate Red Velvet Cake Cheesecake Low FODMAP?
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Why it's not low FODMAP
- lactose
- 100% cocoa beans
- whey powder
- natural and artificial flavors
- white chocolate
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Sugar, Corn Oil (Fully Refined And Dewaxed Corn Oil), Butter (Cream), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Whole Eggs, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Sour Cream (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Modified Food Starch (Waxy Maize), Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Vanilla Crunch (Wheat Flour, Sugar, Palm Oil, Salt, Soy Lecithin, Natural And Artificial Flavors, Baking Soda), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Soy Lecithin (Emulsifier), Natural Vanilla), Water, Invert Sugar, Red Color (Maltodextrin, Xanthan Gum, Guar Gum, F, D, & C, Red 40), Baking Soda, Dark Chocolate Powder (100% Cocoa Beans (Processed With Alkali)), Vinegar, Salt, Gums (Gum Acacia, Xanthan Gum, Modified Gum Acacia), Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Artificial Vanilla Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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The Cheesecake Factory at Home - Ultimate Red Velvet Cake Cheesecake is available at 1 retailer
About this product
Snack · Slice