Is The Cheesecake Factory Single Serve Belgian Chocolate Frozen Cheesecake - 3.43oz Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/Or Xanthan And/Or Guar Gums]), Cream (Nonfat Milk, Carrageenan, Mono And Diglycerides, Polysorbate 80), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [As Emulsifier], Vanillin (Artificial Flavor), Chocolate Crumb (Wheat Flour, Cane Sugar, Palm Oil, Cocoa [Processed With Alkali], Caramel Color, Sodium Bicarbonate, Whey [Milk] Salt), Sugar, Whole Eggs, Margarine (Palm Oil, Water, Salt, Emulsifiers [Soya Lecithin, Distilled Monoglycerides], Food Conditional [Color {E160a Beta-Carotene}, Natural Butter Flavor, Citric Acid {Acid Regulator}, Vitamin Al), Unsweetened Chocolate, Artificial Vanilla Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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