Is NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ Low FODMAP?
Description
Single-serve chocolate sandwich cookies with crisp cocoa wafers and a sweet, smooth filling. Flavor balances rich chocolate and sugary filling; texture contrasts crunchy exterior with creamy center. Commonly eaten as a snack, lunchbox treat, or dunked in milk. Reviewers note convenience, freshness, and occasional packaging damage during shipping sometimes noted.
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Description
Single-serve chocolate sandwich cookies with crisp cocoa wafers and a sweet, smooth filling. Flavor balances rich chocolate and sugary filling; texture contrasts crunchy exterior with creamy center. Commonly eaten as a snack, lunchbox treat, or dunked in milk. Reviewers note convenience, freshness, and occasional packaging damage during shipping sometimes noted.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.