Is The City Kitchen Hoisin Duck Noodles 385G Low FODMAP?

Ingredients

Cooked Noodles (Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Duck, Red Pepper, Water, Carrot, Spring Onion, Honey, Sugar, Ginger, Garlic Puree, Salt, Sesame Oil, Soya Bean, Cornflour, Caramelised Sugar Syrup, Rapeseed Oil, Molasses, Malt Vinegar (Barley), Wheat, Szechuan Pepper, Ground Star Anise, Concentrated Lemon Juice, Tomato Paste, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cinnamon Powder, Black Beans, Garlic, Clove Powder, Concentrated Plum Juice, Spirit Vinegar, Onion Powder, Malted Barley Extract, Cayenne Pepper, Rice Flour, Fennel, Lemon Peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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