Is The City Kitchen Hoisin Duck Noodles 385G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
concentrated plum juice
barley
garlic puree
fennel
black beans
tomato paste
wheat
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Cooked Noodles (Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Duck, Red Pepper, Water, Carrot, Spring Onion, Honey, Sugar, Ginger, Garlic Puree, Salt, Sesame Oil, Soya Bean, Cornflour, Caramelised Sugar Syrup, Rapeseed Oil, Molasses, Malt Vinegar (Barley), Wheat, Szechuan Pepper, Ground Star Anise, Concentrated Lemon Juice, Tomato Paste, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cinnamon Powder, Black Beans, Garlic, Clove Powder, Concentrated Plum Juice, Spirit Vinegar, Onion Powder, Malted Barley Extract, Cayenne Pepper, Rice Flour, Fennel, Lemon Peel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.