Is The City Kitchen Thai Style Coconut Chicken Curry 370G Gluten Free?

Ingredients

Cooked Rice (Water, Jasmine Rice, Wild Rice), Chicken Breast, Sweetcorn, Onion, Green Beans, Water Chestnut, Coconut, Dried Onion, Cornflour, Coriander, Spinach, Sunflower Oil, Rapeseed Oil, Lemongrass, Garlic Puree, Ginger Puree, Anchovy (Fish), Green Chilli Puree, Shallot, Galangal, Sea Salt, Sugar, Chicken Extract, Gelling Agent (Pectin), Coriander Powder, Tamarind Paste, Concentrated Lemon Juice, Basil, Lime Leaf, Lime Juice, Salt, Molasses, Ginger Powder, Cracked Black Pepper, Black Mustard Seed, Red Pepper Flakes, Ground Black Pepper, Turmeric Powder, Cumin Powder, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, White Pepper, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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