Is The City Kitchen Thai Style Coconut Chicken Curry 370G Low FODMAP?

Ingredients

Cooked Rice (Water, Jasmine Rice, Wild Rice), Chicken Breast, Sweetcorn, Onion, Green Beans, Water Chestnut, Coconut, Dried Onion, Cornflour, Coriander, Spinach, Sunflower Oil, Rapeseed Oil, Lemongrass, Garlic Puree, Ginger Puree, Anchovy (Fish), Green Chilli Puree, Shallot, Galangal, Sea Salt, Sugar, Chicken Extract, Gelling Agent (Pectin), Coriander Powder, Tamarind Paste, Concentrated Lemon Juice, Basil, Lime Leaf, Lime Juice, Salt, Molasses, Ginger Powder, Cracked Black Pepper, Black Mustard Seed, Red Pepper Flakes, Ground Black Pepper, Turmeric Powder, Cumin Powder, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, White Pepper, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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