Is The Coconut Collab Coconut Yog Gluten Free?

Ingredients

Coconut Yoghurt (67%) (light Coconut Milk (47%), Coconut Water (20%), Modified Corn And Tapioca Flours, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Cultures (s. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)). Granola Clusters (33%) (whole Grain Oat (gluten) Flakes, Flour (gluten) (oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Soy Lecithin; Raising Agent: Sodium Carbonates; Natural Flavouring). contains Gluten, Oat and Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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