Is The Coconut Collab Coconut Yog Dairy Free?

Ingredients

Coconut Yoghurt (67%) (light Coconut Milk (47%), Coconut Water (20%), Modified Corn And Tapioca Flours, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Cultures (s. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)). Granola Clusters (33%) (whole Grain Oat (gluten) Flakes, Flour (gluten) (oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Soy Lecithin; Raising Agent: Sodium Carbonates; Natural Flavouring). contains Gluten, Oat and Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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