Is The Coconut Collab Coconut Yog Vegan?

Ingredients

Coconut Yoghurt (67%) (light Coconut Milk (47%), Coconut Water (20%), Modified Corn And Tapioca Flours, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Cultures (s. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)). Granola Clusters (33%) (whole Grain Oat (gluten) Flakes, Flour (gluten) (oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Soy Lecithin; Raising Agent: Sodium Carbonates; Natural Flavouring). contains Gluten, Oat and Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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