Is The Coconut Collab Coconut Yog Vegetarian?

Ingredients

Coconut Yoghurt (67%) (light Coconut Milk (47%), Coconut Water (20%), Modified Corn And Tapioca Flours, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Cultures (s. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)). Granola Clusters (33%) (whole Grain Oat (gluten) Flakes, Flour (gluten) (oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Soy Lecithin; Raising Agent: Sodium Carbonates; Natural Flavouring). contains Gluten, Oat and Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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