Is The Coconut Collab Coconut Yog + Granola 135g Low FODMAP?

Ingredients

Coconut Yoghurt (67%) (Light Coconut Milk (74%), Coconut Water (20%), Modified Corn and Tapioca Flours, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Cultures (S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Granola (33%) Whole Grain Oat (Gluten) Flakes, Flour (Gluten) (Oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Soy Lecithin, Raising Agent: Sodium Carbonates, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Pouch