Is Trader Joe's Organic Toasted Coconut Granola Low FODMAP?
Description
Trader Joe's Organic Toasted Coconut Granola is a highly regarded product that has gained popularity among consumers. People find this granola to be delicious and enjoy its flavor, making it a great addition to oatmeal. However, it is worth noting that some individuals consider the granola to be expensive. Overall, Trader Joe's Organic Toasted Coconut Granola offers a tasty and satisfying option for those looking for a high-quality granola product.
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Why it's a maybe for low FODMAP
- organic roasted almonds
- organic coconut flakes
organic roasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Trader Joe's Organic Toasted Coconut Granola is a highly regarded product that has gained popularity among consumers. People find this granola to be delicious and enjoy its flavor, making it a great addition to oatmeal. However, it is worth noting that some individuals consider the granola to be expensive. Overall, Trader Joe's Organic Toasted Coconut Granola offers a tasty and satisfying option for those looking for a high-quality granola product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Organic Coconut Flakes, Organic Roasted Almonds, Organic Cornflakes (Organic Milled Corn, Organic Cane Sugar, Sea Salt), Organic Maple Syrup, Organic Quinoa, Organic Coconut Oil, Organic Brown Rice Flour, Organic Cane Sugar, Organic Vanilla Extract, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Cereal · Granule