Is The Coconut Collab Overnight Oats Red Berries & Coconut Yog Dairy Free?

Ingredients

Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Cultures), Berry and Oat Compote (15%) (Fruit Derived Sugars, Berries (35%) (Strawberries, Raspberries, Strawberry puree, Elderberries, Blueberries), Oats (11.5%), Water, Sunflower Oil, Lemon Juice Concentrate, Cornflour, Natural Flavouring, Apple & Carrot concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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