Is The Collagen Co. Glow Shakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • chicory root fibre
  • milk
  • red beetroot extract
  • erythritol
  • natural flavours

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
inulin
chicory root fibre
red beetroot extract

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Hydrolysed Collagen Peptides, Protein Blend (milk Protein Isolate, Whey Protein Isolate) (milk), Medium Chain Triglycerides (mct Oil Powder), Natural Coffee Powder, Natural Flavours, Chicory Root Fibre (inulin), Erythritol, Minerals (calcium Carbonate, Dicalcium Phosphate, Potassium Carbonate, Magnesium Oxide, Ferrous Fumarate, Zinc Oxide, Cupric Sulphate, Manganese Chloride, Sodium Molybdate, Chromium Nicotinamide, Potassium Iodide, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, D-biotin, Vitamin D3, Vitamin B12), Thickeners (guar Gum, Xanthan Gum, Acacia Gum), Natural Colour (red Beetroot Extract), Sea Salt, Green Tea Extract, Natural Sweetener (thaumatin), Sunflower Lecithin

Check The Collagen Co. Glow Shakes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Supplement · Powder

Flavor
Sweet
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingMeal Prep
Low FODMAP? The Collagen Co. Glow Shakes | Spoonful