Is The Collagen Co. Glow Shakes Low FODMAP?

Ingredients

Hydrolysed Collagen Peptides, Protein Blend (milk Protein Isolate, Whey Protein Isolate) (milk), Medium Chain Triglycerides (mct Oil Powder), Natural Coffee Powder, Natural Flavours, Chicory Root Fibre (inulin), Erythritol, Minerals (calcium Carbonate, Dicalcium Phosphate, Potassium Carbonate, Magnesium Oxide, Ferrous Fumarate, Zinc Oxide, Cupric Sulphate, Manganese Chloride, Sodium Molybdate, Chromium Nicotinamide, Potassium Iodide, Sodium Selenate), Vitamins (ascorbic Acid, Niacinamide, Vitamin E Acetate, Calcium D Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, D-biotin, Vitamin D3, Vitamin B12), Thickeners (guar Gum, Xanthan Gum, Acacia Gum), Natural Colour (red Beetroot Extract), Sea Salt, Green Tea Extract, Natural Sweetener (thaumatin), Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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