Is The Collective Dairy Free Plant Fudge 450g Dairy Free?

Ingredients

Plant Yoghurt (Plant Milk (Water, Oats, Rice Flour), Coconut (Cream, Oil), Stabilisers (Natural Starch, Pectin, Agar), Salt, Live Cultures (L, Acidophilus, Bifidobacterium)), Fudge Compote, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Coconut Sugar, Date Paste, Thickener (Natural Starch), Natural Flavour, Acidity Regulator (Lactic Acid), Natural Colour (Caramel I), Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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