Is The Collective Dairy Free Plant Fudge 450g Vegan?

Ingredients

Plant Yoghurt (Plant Milk (Water, Oats, Rice Flour), Coconut (Cream, Oil), Stabilisers (Natural Starch, Pectin, Agar), Salt, Live Cultures (L, Acidophilus, Bifidobacterium)), Fudge Compote, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Coconut Sugar, Date Paste, Thickener (Natural Starch), Natural Flavour, Acidity Regulator (Lactic Acid), Natural Colour (Caramel I), Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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