Is The Collective Dairy Free Plant Fudge 450g Vegetarian?

Ingredients

Plant Yoghurt (Plant Milk (Water, Oats, Rice Flour), Coconut (Cream, Oil), Stabilisers (Natural Starch, Pectin, Agar), Salt, Live Cultures (L, Acidophilus, Bifidobacterium)), Fudge Compote, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan)), Coconut Sugar, Date Paste, Thickener (Natural Starch), Natural Flavour, Acidity Regulator (Lactic Acid), Natural Colour (Caramel I), Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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