Is The Cool Gardener Beetroot Patties with Dairy Free Feta Gluten Free?

Ingredients

Beetroot (26%), Kumara, Water, Sautéed Onion [Onion, Canola Oil], Polenta, Feta (Vegan) (6%) [Water, Sunflower Oil, Emulsifiers (1420, 1450), Coconut Flour, Salt, Cider Vinegar, Sugar, Mineral Salt (341), Natural Flavour, Yeast Extract, Acidity Regulator (Citric Acid), Preservative (202)], Batter [Water, Rice Flour, Maize Flour, Salt, Yeast Extract, Flavouring, Mineral Salts (450, 500), Dextrose, Spice, Thickeners (1420, 415, 412)], Gluten-Free Breadcrumbs [Rice Flour, Maize Flour, Salt, Dextrose (Tapioca, Maize), Mineral Salts (450, 500)], Seasoning [Thickeners (1442, 401), Sugar, Maize Starch, Salt, Vegetable Oil, Vegetable Fibre, Natural Flavour], Citrus Fibre, Vegetable Oil, Corn Starch, Salt, Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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