Is The Cool Gardener Beetroot Patties with Dairy Free Feta Low FODMAP?

Ingredients

Beetroot (26%), Kumara, Water, Sautéed Onion [Onion, Canola Oil], Polenta, Feta (Vegan) (6%) [Water, Sunflower Oil, Emulsifiers (1420, 1450), Coconut Flour, Salt, Cider Vinegar, Sugar, Mineral Salt (341), Natural Flavour, Yeast Extract, Acidity Regulator (Citric Acid), Preservative (202)], Batter [Water, Rice Flour, Maize Flour, Salt, Yeast Extract, Flavouring, Mineral Salts (450, 500), Dextrose, Spice, Thickeners (1420, 415, 412)], Gluten-Free Breadcrumbs [Rice Flour, Maize Flour, Salt, Dextrose (Tapioca, Maize), Mineral Salts (450, 500)], Seasoning [Thickeners (1442, 401), Sugar, Maize Starch, Salt, Vegetable Oil, Vegetable Fibre, Natural Flavour], Citrus Fibre, Vegetable Oil, Corn Starch, Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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