Is The Culture Co. Kefir Yogurt Mango 150g Vegetarian?
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Why it's a maybe for vegetarian
- enzyme
- natural flavour
enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Milk, Milk Solids, Water, Mango Puree, Skim Milk, Cream, Thickeners (Corn Starch, Pectin), Natural Flavour, Enzyme (Lactase), Kefir Cultures, Sweetener (Steviol Glycosides), Probiotic Cultures (B, Lactis)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
The Culture Co. Kefir Yogurt Mango 150g is available at 1 retailer
About this product
Yogurt · Liquid