No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Daily Bakery 2 Strawberries and Cream Filled Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, fillings 16% [strawberry filling 8% (water, glucose-fructose syrup (from wheat and corn), sugar, strawberries 20%, modified starch, carrot juice concentrate, carrot concentrate, thickener: pectins, acidity regulator: citric acid, flavour, firming agent: calcium citrates, colour: carotenes), cream cheese filling 8% (quark 40% (from milk), sugar, water, modified starch, palm fat, thickener: cellulose, flavour, colour: carotenes, preservative: potassium sorbate, acidity regulator: citric acid)], water, palm fat, white topping 12% [sugar, vegetable fats (palm kernel, palm), coconut oil, lactose in powder (from milk), sunflower oil, emulsifier: lecithins, natural flavour], stripes of red topping 3% [sugar, vegetable fats (palm kernel, palm, coconut), whey powder (from milk), lactose (from milk), starch, colours: E 162, E 120, E 160c; emulsifiers: lecithins, sorbitan tristearate, natural flavour, antioxidants: E 304, E 306), strawberry flavoured sugar sprinkles 2.8% (sugar, flavour, glazing agent: gum arabic, radish concentrate, lemon concentrate, blackcurrant concentrate), sugar, dextrose (from wheat), rapeseed oil, yeast, soy flour, whey powder (from milk), raising agents: E 450, E 500; salt, emulsifiers: E 471, E 481; gluten (from wheat), skimmed milk powder, flour treatment agent: ascorbic acid, whole eggs powdered, colour: carotenes, flavour. The product may contain nuts, peanuts, and derived products. Contains Milk, Soy, Lactase, Eggs, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? The Daily Bakery 2 Strawberries and Cream Filled Donuts | Spoonful