Is The Daily Crave Beyond Churros Dulce De Leche Low FODMAP?


Ingredients
Calcium, Potassium, Multigrain Blend (sorghum, Rice, Non-gmo Corn, Brown Rice) Exporter-pressed Sunflower Oil, Powdered Sugar, Churro Seasoning (sugar, Buttermilk Solids, Molasses Powder (molasses, Ip Maltodextrin), Natural Flavors, Salt, Lactic Acid, Citric Acid), Whole Oat Flour, Salt-dipped Caramel Seasoning (cane Sugar, Brown Sugar, Natural Flavors, Salt), Non-dairy Cream Cheese Seasoning (oat Dairy Alternative, Natural Flavor, Sugar, Salt, Lactic Acid), Natural Vanilla Flavorings, Cocoa Powder. Contains Dairy Allergen.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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