Is The Daily Crave Veggie Straws Salt & Vinegar -- 5.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, hollow straw-shaped chips deliver a sharp salt-and-vinegar tang with a crisp, airy crunch; consumers commonly eat them as on-the-go snacks, lunchbox additions, or party nibbles. Reviews mention bold vinegar notes, satisfying texture, and occasional variability in flavor intensity across bags. Some users note crispness fades faster than expected occasionally.

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Why it's a maybe for low FODMAP

beet root
natural flavor
tomato

beet root

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Potato Starch, Potato Flour, Sunflower, Safflower Oil, Rice Flour, White Vinegar Powder (Maltodextrin, Vinegar), Sea Salt, Corn Starch, Spinach, Tomato, Malic Acid, Beet Root, Turmeric, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.