Is The Decadent Cookies Chocolate Chip Middle Low FODMAP?
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Ingredients
Enriched Wheat Flour, Chocolatey Filling (Sugar, Soybean Oil, Cocoa, Unsweetened Chocolate, Soy Lecithin, Modified Palm Oil, Natural Flavour, Vanilla Extract), Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Butter (Milk), Sugar, Fructose, Coconut (Contains Sulphites), Raisin Paste (Raisins, Cottonseed And/or Sunflower Oil), Liquid Whole Egg, Baking Soda, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.