Is The Decadent Cookies, Peanut Butter Chunk Low FODMAP?


Ingredients
ENRICHED WHEAT FLOUR, PEANUT BUTTER, SOYBEAN AND/OR CANOLA AND MODIFIED PALM AND/OR MODIFIED PALM KERNEL OILS, SUGAR, MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, VANILLA EXTRACT), CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SALT, DRIED WHOLE EGG, MODIFIED MILK INGREDIENTS, BAKING SODA, AMMONIUM BICARBONATE, NATURAL FLAVOUR, BAKING POWDER, SOY LECITHIN
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


