Is THE DECORATED COOKIE COMPANY, DECORATED SHORTBREAD COOKIE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- malted barley flour
- enriched flour bleached
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT], WATER, SALT, MONO- AND DIGLYCERIDES, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL, WHEAT FLOUR, GLYCERIN, ETHYL ALCOHOL, SALT, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, EGG WHITES, EGG YOLKS WITH WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, AMMONIUM ALUMINUM SULFATE, SOY LECITHIN, FOOD STARCH MODIFIED, PHOSPHORIC ACID PRESERVATIVE, LACTIC ACID, ENZYMES, BAKING SODA, CARRAGEENAN, ACACIA (GUM ARABIC), BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM DIOXIDE COLOR, TURMERIC OLEORESIN COLOR, AGAR-AGAR, DEXTRIN, CITRIC ACID PRESERVATIVE, BLUE 2, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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