No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Deli by ASDA Hot Honey Halloumi Parcels 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Halloumi Cheese (33%) [Halloumi Cheese (Cow's Milk, Sheep's Milk, Goat's Milk), Mint], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Full Fat Soft Cheese (11%) [Full Fat Soft Cheese (Milk), Sea Salt], Honey (5%), Feta Cheese (Sheep's Milk, Goat's Milk), Red Chillies (4%), Cornflour, Potato Starch, Maize Flour, Stabiliser (Methyl Cellulose), Salt, Colour (Paprika Extract), Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
SavorySaltyUmami
Texture
ChewyDense
Commonly used for
CookingGrillingSnacking
Low FODMAP? The Deli by ASDA Hot Honey Halloumi Parcels 100g | Spoonful