Is The Deli by ASDA 'Nduja & Cheddar Rolls 188g (4 x 47g) Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pork (27%), Salted Butter (25%) [Butter (Milk), Salt], Extra Mature Cheddar Cheese (Milk) (8%), 'Nduja Sausage (6%) [Pork (63%), Extra Virgin Olive Oil, Chilli Peppers, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (Sodium Ascorbate, Ascorbic Acid), Acidity Regulator (Citric Acid), Preservative (Sodium Nitrite)], Onions, Potato Starch, Pasteurised Whole Egg, Cornflour, Garlic Purée, Onion Powder, Paprika Powder, Rapeseed Oil, Smoked Paprika, Polenta Ground Maize, Yeast Extract [Yeast Extract, Salt], Salt, Demerara Sugar [Sugar, Cane Molasses], Parsley, Lemon Juice, Chillies, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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