Is The Deli Three Cheese and Onion Deli Filler Low FODMAP?

Ingredients

Mayonnaise (39%) (Water, Rapeseed Oil, Cornflour, Sugar, Spirit Vinegar, White Wine Vinegar, Pasteurised Free Range Egg Salt, Mustard Powder), Full Fat Cheddar Cheese (23%) (Milk), Red Leicester Cheese (12%) (Red Leicester Cheese (Milk), Colour: Annatto Norbixin), Onion (10%), Water, Mature Coloured Cheddar Cheese (5%) (Cheddar Cheese (Milk), Colour: Annatto Norbixin), Rapeseed Oil, Spirit Vinegar, Chives, Cornflour, Preservative: Potassium Sorbate. Contains Egg, Mustard, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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