Is The Drunken Goat- Goat Cheese Low FODMAP?

Ingredients

milled rice, brown rice, tuna (raw), salmon (raw), avocado, cucumber, green leaf lettuce, rice pearl (rice flour, soybean lecithin), fried onion (red onion, wheat flour, canola oil, olive oil, soybean oil), tangy sauce (canola oil, egg, apple cider vinegar, water, egg yolk, spice, lemon juice concentrate, smelt roe (raw), sugar, salt, soybeans, wheat, annatto, chili oil, chili powder, rice koji, modified corn starch, caramel color, xanthan gum, lactic acid, ground ginger, garlic, citric acid, horse-radish, mustard, corn flour, spirulina, vinegar), honey ginger (ginger, water, fructose, salt, honey, vinegar, citric acid, malic acid), green mustard (horse-radish, mustard, corn flour, spirulina), soy sauce (water, soybean, wheat, salt), sesame seed, seaweed, distilled vinegar, rice vinegar, sugar, brown sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Drunken Goat- Goat Cheese is available at 2 retailers

About this product

Seafood · Roll