Is The Empanada Shop, Chicken Organic, 4 Ounce Low FODMAP?

Ingredients

organic dough (organic unbleached all-purpose wheat flour, water, organic salted butter (milk), organic egg, sea salt), organic chicken breast, organic onion, organic corn, organic chicken broth, organic garlic, organic cilantro, organic chile ancho, sea salt, organic sunflower oil, organic cumin, organic black pepper, organic paprika, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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