Is The Empanada Shop, Chicken Organic, 4 Ounce Gluten Free?

Ingredients

organic dough (organic unbleached all-purpose wheat flour, water, organic salted butter (milk), organic egg, sea salt), organic chicken breast, organic onion, organic corn, organic chicken broth, organic garlic, organic cilantro, organic chile ancho, sea salt, organic sunflower oil, organic cumin, organic black pepper, organic paprika, organic garlic powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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