Is The English Provender Co. Caramelised Red Onion Chutney 325g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- dried onions
- red onions
- molasses
- grape must
- balsamic vinegar of modena
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
red onions, sugar, bramley apples, white wine vinegar, muscovado sugar, balsamic vinegar of modena (white wine vinegar, grape must), molasses, sea salt, dried onions, garlic puree, ginger puree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The English Provender Co. Caramelised Red Onion Chutney 325g is available at 3 retailers
About this product
Condiment · Bottle, Spreadable