No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Essential Baking Company Bread Gluten Free Deli Sliced Classic White - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Deli-sliced white bread offers a mild, slightly sweet flavor and soft, pillowy texture that toasts evenly and holds sandwich fillings. Common uses include classic sandwiches, French toast, and light toast. Customer comments often highlight consistent slice thickness and softness, with occasional notes about slight crumbliness or dryness after extended toasting.

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Ingredients

Filtered Water, Rice Flour (White & Sweet Rice), Tapioca Starch, Organic Palm Fruit Oil, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Invert Sugar (From Cane), Modified Cellulose, Yeast, Organic Tapioca Syrup, Eggs, Salt, Guar Gum, Apple Sauce (Apples, Water), Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Vegetable Glycerin, Orange Citrus Fiber, Dough Conditioner (Calcium Sulfate, Enzyme), Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Essential Baking Company Bread Gluten Free Deli Sliced Classic White - 10 Oz is available at 2 retailers

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About this product

Bread · Slice

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? The Essential Baking Company Bread Gluten Free Deli Sliced Classic White - 10 Oz | Spoonful