Is The Essential Baking Company Bread Gluten Free Deli Sliced Multi-Grain - 10 Oz Low FODMAP?

Ingredients

FILTERED WATER, TAPIOCA STARCH, WHITE RICE FLOUR, ORGANIC PALM FRUIT OIL, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, FLAX MEAL, INVERT SUGAR (FROM CANE), MODIFIED CELLULOSE, YEAST, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, ORGANIC TAPIOCA SYRUP, EGGS, AMARANTH FLOUR, SORGHUM FLOUR, SALT, APPLE SAUCE (APPLES, WATER), GUAR GUM, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), VEGETABLE GLYCERIN, ORANGE CITRUS FIBER, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYME). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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