No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Essential Baking Company Bread Gluten Free Deli Sliced Multi-Grain - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly nutty flavor with a subtly sweet finish; texture is dense yet moist, featuring uniformly sliced, sturdy pieces that hold fillings well. Commonly used for sandwiches, toasting and paninis, it also grills without falling apart. Reviewers commonly note reliable slice consistency, good toastability and occasional crumbliness in some loaves.

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Ingredients

FILTERED WATER, TAPIOCA STARCH, WHITE RICE FLOUR, ORGANIC PALM FRUIT OIL, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, FLAX MEAL, INVERT SUGAR (FROM CANE), MODIFIED CELLULOSE, YEAST, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, ORGANIC TAPIOCA SYRUP, EGGS, AMARANTH FLOUR, SORGHUM FLOUR, SALT, APPLE SAUCE (APPLES, WATER), GUAR GUM, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), VEGETABLE GLYCERIN, ORANGE CITRUS FIBER, DOUGH CONDITIONER (CALCIUM SULFATE, ENZYME). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Essential Baking Company Bread Gluten Free Deli Sliced Multi-Grain - 10 Oz is available at 1 retailer

Amazon

About this product

Bread · Slice

Flavor
NeutralNuttyEarthy
Texture
Soft
Commonly used for
BreakfastSandwichMeal Prep
Low FODMAP? The Essential Baking Company Bread Gluten Free Deli Sliced Multi-Grain - 10 Oz | Spoonful