No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Fast 800 Chocolate Real Food Shake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey Protein Concentrate (37%), Almond Meal. (1170) Sunflower Meal (10%), Psyllium Husk, Cocoa Powder (8%), Pea Protein Isolate, Linseed Meal (6%), Coconut Flour, Natural Flavours, Dietary Fiber (inulin), Vitamins And Minerals (magnesium, Zinc, Iron, Vitamin C, Vitamin E, Folic Acid, Potassium, Niacin, Vitamin A, Vitamin D, Vitamin B12, Vitamin B6, Riboflavin, Thiamin), Monk Fruit Extract. Contains Milk, Tree Nuts (almond). May Contain Gluten, Soy, Peanut, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
ChocolateyNutty
Texture
Powdery
Commonly used for
DrinkingBreakfastOn The GoMeal Prep
Low FODMAP? The Fast 800 Chocolate Real Food Shake | Spoonful