Is The Father's Table Chocolate Roll with Buttercream Filling Low FODMAP?
Why it's not low FODMAP
- nonfat dry milk
- apple
- pear
- grape
- natural and artificial flavors
- wheat flour
- whey
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar , Margarine , [ Palm Oil , Water , Soybean Oil , Salt , Vegetable Mono & Diglycerides , Soy Lecithin , Sodium Benzoate ( Preservative ) , Citric Acid , Natural And Artificial Flavor , Beta Carotene ( Color ) , Vitamin A Palmitate , Whey ] , Eggs , Wheat Flour , Invert Sugar , Water , Soybean Oil , Cream Filling [ Water , Sugar , Modified Food Starch , Palm Oil , Salt , Glucono Delta Lactone , Titanium Dioxide , Methylhydroxypropylcellulose , Potassium Sorbate and Potassium Benzoate ( Preservatives ) , Natural And Artificial Flavors , Yellow 5 and Yellow 6 ] , Natural And Artificial Flavors [ Water , Ethyl Alcohol , Polysorbate 80 ] , Cocoa ( Processed with Alkali ) , Corn Starch , Wheat Flour ( Bleached ) , Fruit Juice ( Grape , Apple , Pear ) , Natural Grain Dextrin , Egg Whites , Propylene Glycol , Glycerin , Guar and Xanthan Gums , Powdered Sugar [ Dextrose , Corn Starch , Vegetable Shortening ( Palm Oil ) , Titanium Dioxide , Natural And Artificial Flavor ] , Egg Whites ( Dried ) Salt , Baking Powder [ Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ] , Nonfat Dry Milk , Egg Yolks ( Dried ) , Wheat Gluten , Locust Bean Gum , Baking Soda , Vegetable Shortening [ Canola and/or Palm Oil ] , Potassium Sorbate ( Preservative ) , Oat Fiber , Canola Oil , Soy Protein Isolate , Sunflower Oil and/or Safflower Oil , Soy Lecithin , Gum [ Gum Acacia , Corn Starch , Ammonium Alginate and Calcium Alginate ] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Father's Table Chocolate Roll with Buttercream Filling is available at 4 retailers
About this product
Snack · Roll


