Is The Fillo Factory Appetizers to Go Cream Cheese Rangoons, Cream Cheese Low FODMAP?
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Ingredients
WRAPPER (BLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, PRESERVA- TIVES [ASCORBIC ACID, CITRIC ACID]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CANOLA AND/OR SUNFLOWER OIL, SALT, SOUR CREAM (CULTURED CREAM), WATER, HEAVY CREAM (CREAM AND MILK), CORN STARCH, SUGAR, EGGS, CHIVES, GARLIC POWDER, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Piece