Is The Food Company Garlic Chopped 375g Low FODMAP?
Description
Chopped garlic in a jar delivers robust, pungent flavor with a moist, slightly coarse texture; commonly spooned into sautés, sauces, marinades, and dressings for quick seasoning. Reviewers note convenience and consistent potency, occasional jar-to-jar texture variance, and usefulness for time-saving meal prep without fresh-mincing requirements and easy storage between uses.
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Description
Chopped garlic in a jar delivers robust, pungent flavor with a moist, slightly coarse texture; commonly spooned into sautés, sauces, marinades, and dressings for quick seasoning. Reviewers note convenience and consistent potency, occasional jar-to-jar texture variance, and usefulness for time-saving meal prep without fresh-mincing requirements and easy storage between uses.
Ingredients
Garlic (95%), salt, acidity regulator (260, 330), thickener (415), preservative (223)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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