Is The Foodie Market Tru Toffee Flavour Vegan Fruit & Nut Bars Gluten Free?

Ingredients
Dates (52%), Raisins (14%), Chopped Peanuts (11%), Crushed Cashew Nut Kernels (11%), Cocoa Butter (4.5%), Ground Dates, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Diced Tigernuts (1%), Cocoa Mass (1%), Sea Salt, Flavourings, Emulsifier: Lecithins (soya). Contains Peanuts, Cashew Nut, Soya. May Also Contain Other Nuts, Sesame And Milk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar


