Is The Foods of Athenry Belgian Chocolate Biscuit Bar Opulent Orange Low FODMAP?

Ingredients

Gluten-free Biscuits (40%), Chocolate (Soya) (38%), Butter (Milk), 100% Vegetable Non-hydrogenated Margarine, Golden Syrup, Orange Rind Oil. Biscuits made with Gluten Free (Rice, Potato, Maize, Buckwheat, Tapioca), 100% Vegetable Margarine, Sugar, Raising Agents; Mono Calcium Phosphate and Sodium Bicarbonate, Stabiliser; Xanthan gum. Margarine contains (Vegetable Oils (Rapeseed, Palm - from Sustainable Sources), Water, Salt, Emulsifier (E475), Colours (annatto, Curcumin), Natural Flavouring). Chocolate contains (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier- Soy Lecithin, Natural Vanilla).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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