Is The Fresh Market Pumpkin Gingersyrup Cookies Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Cane Sugar, Salted Butter [sweet Cream An Salt), Eggs, Sugarcane Molasses, Pumpkin Powder, Ground Nutmeg, Baking Soda, Vanilla Extract, Cinnamon, Salt, Ginger, And Cloves. Contains: Egg, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cookie · Whole