Is The Fresh Market Roasted Chicken Salad Low FODMAP?

Ingredients

CHICKEN (WHOLE CHICKENS WITHOUT NECKS AND GIBLETS CONTAINING UP TO 18 PERCENT SOLUTION OF WATER, VINEGAR, SEA SALT, DEXTROSE, CARRAGEENAN, AND SUGAR [TURBINADO SUGAR], WHITE WINE POWDER, MALTODEXTRIN, SAUTERNE WINE SOLIDS, SULFUR DIOXIDE, SPICES, HERBS, DEHYDRATED GARLIC, BUTTER FLAVORING, ANNATTO, TURMERIC, LEMON JUICE POWDER, CORN SYRUP, LEMON JUICE SOLIDS, PARSLEY FLAKES, CITRIC ACID, DEHYDRATED LEMON PEEL, ROSEMARY), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), CELERY, SALT, AND BLACK OR WHITE PEPPER. PRODUCED IN EQUIPMENT THAT ALSO USES PEANUTS, TREE NUTS, SOY, WHEAT, MILK, EGG, FISH, SHELLFISH AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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