Is THE FRESH MARKET, SUPREME NUT MIX, HONEY ROASTED Low FODMAP?

Ingredients

HONEY ROASTED ALMONDS (ALMONDS EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, XANTHAN GUM), HONEY ROASTED PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, XANTHAN GUM), HONEY ROASTED CASHEWS (CASHEWS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUTS OI, SUGAR, POTATO STARCH, SALT, XANTHAN GUM), HONEY ROASTED PECANS (PECANS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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