Is the fresh market white chocolate peppermint bark Low FODMAP?

Ingredients

white confectionery coating (sugar, palm kernel oil, nonfat milk powder, whole milk powder, whey powder, palm oil, soy lecithin an emulsifier, vanilla), crushed peppermint candy (sugar, corn syrup, natural peppermint oil, red #40, red #3, blue #1), natural peppermint oil, contains: milk, soy, made on shared equipment and may contain: peanuts, tree nuts, egg, wheat, nutrition amount /serving facts total fat 8g saturated fat 7g trans fat og cholesterol omg sodium 25mg vitamin d omog 0% 17 servings per container serving size 1 ounce (30g) calories 150 per serving 37094 23706 6 % dv amount / serving 10% total carbohydrate 21g 35% dietary fiber og total sugars 20g ind, 18g added sugars 36% 0% 1% protein 1g calcium 40mg 4% iron ong 0% pulassum 62mg 2%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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