Is The Fresh Salad Co. Honey Dijon Salad Kit Low FODMAP?
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Ingredients
Salad Mix (85.7%) [iceberg Lettuce, White Cabbage, Red Cabbage, Carrot, Daikon, Kale], Honey Dijon Dressing (14.3%) {water, Vegetable Oil, White Balsamic Vinegar, Australian Honey, White Sugar, Dijon Mustard [includes Acidity Regulator (260)], Roasted Garlic Puree [includes Acidity Regulator (330)], Buttermilk Powder (milk), Poppy Seed, Salt, Yeast Powder, Onion Powder, Garlic Powder, Stabiliser (415)}. Contains Milk. May Contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.